T'ai Chi Kung
Chinese Health Exercise, Relaxation,
Pain Management, Complementary Therapy & Wellness
(Fife, Scotland)

Tai Chi Chuan, (Taijiquan) is a beautifully choreographed sequence
of health promoting simple exercises.
Why not join us in exploring Tai Chi's soft, slow rhythmic movements to relaxing music,
with the emphasis on quietening the mind and promoting a wonderful sense of well being,
whilst developing a peaceful, confident and positive awareness to life and your personal,
physical and mental improvement and development.

TAI CHI is a very popular form of HEALTH & FITNESS Exercise.
It is enjoyable, fun, and easy to learn
and enjoyed by a wide age group & variety of people.

T'ai Chi & Chi Kung Exercise is good for you.
Regular T'ai Chi & Chi Kung exercise can aid weight loss and reduce many health risks
such as stroke or heart attacks, as well as providing time-out from a hectic schedule.
Slow rhythmic gentle movement - such as T'ai Chi & Chi Kung works well in dispelling stress and anxiety,
while cardiovascular exercise is crucial for maintaining health and well being.
Regular T'ai Chi & Chi Kung exercise can also reduce the risk of diabetes
and improve the way your brain works.
So why not take a break and join us at a
Golden Gate T'ai Chi & Chi Kung exercise class, you soon notice the benefits.

TAI CHI & CHI KUNG are two of the oldest & fastest growing forms of HEALTH & FITNESS Exercise
in the UK and abroad.

Members comments about improvements they have experienced since attending
Golden Gate Tai Chi exercise classes include:

* A gentle & easy form of exercise that they can do comfortably & safely
* Improved balance
* Improved mobility & flexibility
* Increased strength
* Improved concentration
* Improved co-ordination
* Improved breathing
* Improved confidence
* Improved periods of relaxation
* stress relief
* Enhanced sleeping conditions
* Complete all body, health & fitness program
* Getting out & about, making new friends & enjoying a social activity

* TAI CHI KUNG Weekly Classes *

Health Benefits

There are unlimited health benefits to be gained by doing Tai Chi & Chi Kung.
They are very gentle forms of exercise.
Tai Chi & Chi Kung are very dynamic in what they can do for your health.

Prevention of Ailments from (Injury, Sprains, Strains, Old Age, etc.)
is better than leaving it too late until you require: Doctors, Hospitals,
Pain Killers, Physiotherapy, Acupuncture, Chiropractics, etc.
Being Flexible, Supple, Strong, Toned & Relaxed,
helps prevent against Ailments & Illness.
They are excellent forms of exercise for people who are suffering or recovering from an illness,
operation or injury.
Tai Chi & Chi Kung exercises stimulate blood circulation and the inner organs,
as well as improving strength and muscle control.
Tai Chi & Chi Kung exercises help to improve health, co-ordination and posture
and will promote general fitness and weight control.
Tai Chi & Chi Kung stimulates the body and calms the mind,
resulting in a balanced outlook and an overall improved sense of well being.
By spending just 15 - 30 minutes a day practicing Tai Chi or Chi Kung
you will help yourself relax, de-stress and calm your body and mind down
so you can cope better with everyday life.
Tai Chi is supported and recognised by
Arthritis Care UK, Arthritis Foundation Australia,
Arthritis Foundation USA, and Rehabilitation Society's
as an effective & popular exercise for Chronic Illness.
Golden Gate Tai Chi also regularly receives
Doctor, Physiotherapy, Pain Management Clinic,
Hospital, Psychologist & Complementary Therapist Referrals.
Tai Chi, incorporating Chi Kung 'Qi Gong' (energy) & Kaimen (yoga) Exercises,
consists of a series of slow, graceful, relaxing movements that gently help mobility,
suppleness and flexibility of the joints.
Those who regularly practice Tai Chi or Chi Kung, have found relief from:

ARTHRITIS, BACK PAIN, JOINT PROBLEMS, SCIATICA, ANXIETY, HEART PROBLEMS,
STRESS, PANIC ATTACKS, INSOMNIA, HIGH BLOOD PRESSURE, DEPRESSION,
DIGESTIVE PROBLEMS, ASTHMA, OSTEOPOROSIS, M-E, M-S, MENOPAUSE,
TESTOSTRONE, FERTILITY, PREGNANCY, CANCER.

The above are some of the many ailments that Tai Chi & Chi Kung can help.

Regular physical activity improves health in the following ways:

Reduces the risk of dying prematurely.

Reduces the risk of dying from heart disease.

Reduces the risk of developing diabetes.

Reduces the risk of developing high blood pressure.

Helps reduce blood pressure in people who already have high blood pressure.

Reduces the risk of developing colon cancer.

Reduces feelings of depressing and anxiety.

Helps control weight.

Helps build and maintain healthy bones, muscles, and joints.

Helps older adults become stronger and better able to move about without falling.

Promotes psychological well-being.

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Tai Chi & Chi Kung
Chinese Health Exercise, for Relaxation, Complementary Therapy & Wellness

Private, Small / Large Groups, Master Classes, Teacher Training, Tuition
All available throughout the UK.
Tel: 0870 777 6467 for further info or to book.

T'ai Chi KungChinese Health Exercise, Relaxation,Pain Management, Complementary Therapy & Wellness(Fife, Scotland)

*** TAI CHI KUNG Weekly Classes ***